About Dr. Vinodha

Dr Vinodha is a highly trained, compassionate, knowledgeable and experienced Lamaze childbirth educator who is also a certified hypnobirthing consultant, lactation consultant, physical therapist preparing women for water births. She co-founded HappyMom, a website which is recognised and enlisted by Birth India Org, a leading birthing network of India. Having over 7 years of experience in this field, her unique, innovative and comprehensive programme in the field of breastfeeding has earned her applause in current places of work, making the hospitals baby-friendly.

She currently works as a consultant at various maternity hospitals in Hyderabad.

HypnoBirthing Program

According to Dr Dick-Read, use of hypnosis helps labouring women break what he termed the "Fear-Tension-Pain syndrome" which makes labour more difficult. The process of HypnoBirthing is based on the power of suggestion. The labouring woman uses positive affirmations, suggestions, and visualizations to relax her body, guide her thoughts, and control her breathing. She can either do this herself (self-hypnosis) or receive assistance from a hypnotherapist.

​Benefits:

  • It's a natural form of pain management 

  • There are no medications with potential side effects for you or baby

  • It can provide comfort, relaxation, and relief during labour

  • It can decrease stress and fear during childbirth

  • It allows you to remain alert and awake

Pregnancy Birthing Classes

A childbirth class is a great way to prepare for labour and birth. The typical class consists of lectures, discussions, and exercises, all led by a trained childbirth instructor. In addition, these childbirth classes also cover some of the more common childbirth complications and how they might be handled.

​Benefits:

  • What you should do when your water breaks

  • Strategies for making delivery more comfortable, including breathing and relaxation techniques

  • Pain management options

  • Breastfeeding basics

  • Caring for baby at home

Post Natal Exercises:

Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise after giving birth can also hasten recovery, and assist with muscle strength and toning. Post Natal Exercises help you regain the strength of your abdominal muscles and help prevent lower back injury and other complications like abdominal organs from "drooping forward" due to lack of support.

​Benefits:

  • Improves your cardiovascular fitness and restore muscle strength

  • Conditions your abdominal muscles

  • Improves your mood, relieves stress

  • Helps prevent postpartum depression

  • Helps regain shape

When to start postnatal exercises

Gentle exercise can generally be started as soon as comfortable after giving birth.Start when you feel up to it.Some women will feel able to start exercising early.Talk with your doctor about when is a good time for you to restart an exercise program.

Six weeks after giving birth, most of the changes that occur during pregnancy will have returned to normal.If you did not exercise during pregnancy, start with easy exercises and slowly build up to harder ones.Keep in mind your lower back and core abdominal muscles are weaker than they used to be. Your ligaments and joints are also more supple and pliable, so it is easier to injure yourself by stretching or twisting too much.Avoid any high-impact exercises or sports that require rapid direction changes.

Other Services Include:

  • Antenatal Physiotherapy Consultation for pain

  • Antenatal breastfeeding sessions

  • Birth planning and labour tour

  • New born baby care session

  • Post Op Physiotherapy Consultation

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